Family Fun in the Sun: Top 7 Things to Do in Jamaica with Kids – Discover Montego Bay and Ocho Rios Family Activities

Jamaica is a vibrant island nation that beckons families with its stunning beaches, rich culture, and exciting adventures suitable for all ages.

When traveling with kids, you’ll find a wide array of activities that promise a memorable Caribbean getaway. From the pulsating beats of reggae to the tranquil waters of the Caribbean Sea, Jamaica offers a unique blend of experiences that cater to the interests of children and adults alike.

In Montego Bay, your family can enjoy aquatic adventures and historical sites that are both educational and entertaining. The calm waters at Doctor’s Cave Beach make it the perfect spot for young swimmers, while the interactive experiences at the Montego Bay Marine Park introduce children to the local marine life.

Over in Ocho Rios, the natural wonders of Jamaica await exploration. The climbable Dunn’s River Falls will enchant kids, while the exhilarating bobsled ride at Mystic Mountain, a tribute to Jamaica’s famous Olympic bobsledders, will thrill them.

Why Jamaica is a Great Family Destination

Jamaica offers a unique blend of fun, culture, and adventure, making it an excellent choice for family vacations. The island is renowned for its stunning white-sand beaches, where you and your family can splash in the warm Caribbean waters or build sandcastles on the shore. Dunn’s River Falls in Ocho Rios, a terraced, 600-foot waterfall, is perfect for those seeking relaxation and activity, providing a natural water park for all ages.

Dunn's River Falls

In addition to the beautiful beaches, Jamaica’s rich culture is both educational and engaging for children. Your family can participate in cultural immersion experiences, learning about the island’s history and the roots of reggae music. For a laid-back day, you can visit one of the many fruit plantations, like Sun Valley Plantation, where you can taste tropical fruits and learn about local agriculture.

Jamaica also caters to adventurous families with activities such as horseback riding on the beach, zip-lining through the lush rainforests, and river tubing on the Martha Brae River. These experiences not only provide excitement but also unique opportunities to explore the natural beauty of the island.

Furthermore, you’ll find Jamaica’s all-inclusive resorts family-friendly with child-specific entertainment, allowing adults some downtime while kids are engaged in supervised activities. The warm hospitality of Jamaicans is also inviting, as locals love children and go out of their way to make families feel welcome.

  • Family-Friendly Excursions: Dolphin Cove, Mystic Mountain
  • Cultural experiences: Bob Marley Museum, Rastafari Indigenous Village
  • Adventure Activities: Zip-lining, snorkeling, safaris

Jamaica’s combination of beachfront leisure, adventurous outings, and cultural touchpoints provides a well-rounded vacation for families seeking sunshine and new experiences.

Top 5 Beaches for Family Fun

Jamaica boasts a plethora of beaches ideal for family escapades. Here’s a snapshot of some top picks:

  1. Doctor’s Cave Beach, Montego Bay: Crystal-clear waters and a ban on vendors ensure a relaxing family experience. Relish the calm waves, which are perfect for your kids to swim safely.
doctor's cave beach
Doctor’s Cave Beach

2. Aquasol Theme Park, Montego Bay: This vibrant venue offers a beach with gentle waters, go-karts, and water sports, making it an action-packed day for all.

3. Reggae Beach, Ocho Rios, offers a less crowded alternative, featuring soft sands and shady areas to shield your family from the sun as the kids construct sandcastles.

Reggae Beach
Reggae Beach

4. Puerto Seco Beach, Discovery Bay: With recent renovations, enjoy modern facilities, a children’s play area, and pristine waters ideal for snorkeling together.

5. Seven Mile Beach is located in Negril.

  • Powdery white sands stretch far and wide, giving your family ample room to enjoy beach games and sunset strolls.
  • Shallow waters encourage safe splashing and easy learning for young swimmers.
Negril Jamaica Seven Mile Beach
Negril Jamaica Seven Mile Beach

Family-Friendly Beach Tips:

  • Bring sunscreen with high SPF to shield your family’s skin.
  • Pack water and snacks; beachside options can be pricey.
  • Confirm the availability of lifeguards for an extra layer of safety.

Each beach promises unique encounters with Jamaica’s inviting coastlines. With your children’s toys in tow, head to these spots for a memorable family day under the sun.

Cultural Experiences for Kids

A family trip to Jamaica allows you to show your kids the island’s lively culture through fun activities.

  1. Bob Marley Museum: Visit the former home of the legendary reggae icon in Kingston. Your kids can learn about Bob Marley’s life and music, an integral part of Jamaican culture.
  • Location: Kingston
  • Activity: Guided tours
  • Suitable for: All ages

2. Rastafari Indigenous Village: Explore this cultural village near Montego Bay for a hands-on understanding of the Rastafarian lifestyle and music.

  • Location: Montego Bay
  • Activity: cultural tours, drumming sessions
  • Suitable for: older kids

3. Pantomime Performance: Catch a show at the Little Theatre in Kingston, where traditional stories are told through the colorful and musical art form of pantomime.

  • Location: Kingston
  • Activities: Live performances
  • Suitable for: All ages

4. Port Antonio Market: Walk through the bustling market with your kids, experiencing local fruits, crafts, and the real Jamaica away from tourist spots.

  • Location: Port Antonio
  • Activities: shopping, cultural immersion
  • Suitable for: All ages

Anesta Street Culture Fest: Join this street festival if your visit aligns with its schedule, and let your kids dance to reggae and folk tunes while enjoying street food.

  • Location: Variable
  • Activity: Festival experience
  • Suitable for: All ages

Remember to consider each activity’s duration and the suitability for your children’s ages when planning your cultural experiences in Jamaica.

Adventure Parks and Excursions: Things to do in Jamaica with Kids 

When in Jamaica with your family, you can explore a variety of adventure parks and excursions that promise both fun and excitement for all ages.

Family waterpark Jamaica
Family Waterpark in Jamaica

Dunn’s River Falls and Park in Ocho Rios gives you the chance to climb the famous waterfalls and splash in the natural pools. It’s a refreshing experience, and with your guide’s help, it’s safe for kids to enjoy too.

Dunn's River Falls
Famous Dunn’s river falls in Jamaica

Mystic Mountain, also in Ocho Rios, offers a range of activities such as the Sky Explorer chairlift, the Bobsled ride, and zip-lining through the tropical rainforest.

  • The Rainforest Bobsled is located at Mystic Mountain in Jamaica.
    • Bobsled Ride: Feel the rush of a bobsled ride down the mountain.
    • Sky Explorer: A chairlift offering panoramic views of Ocho Rios.
Activity Description
Zip-lining Glide through the treetops on secure lines.
Anancy’s Web Rope Course Challenge yourself on a rope course.
ziplining
Ziplining in Jamaica

Chukka Caribbean Adventures in Montego Bay provides different kinds of adventure tours:

  • Horseback riding on land and water
  • ATV quad bike safaris
  • River tubing

Consider Kool Runnings Adventure Park in Negril, where you’ll find waterslides and lazy river rides perfect for cooling off in the Jamaican sun.

Remember to research the age and height restrictions for certain activities to ensure a smooth and enjoyable experience for your entire family. These adventure parks and excursions offer a unique way to create lasting memories during your Jamaican family vacation.

Family-Friendly Resorts and Accommodations

When planning your family vacation to Jamaica, you want to ensure that your stay is comfortable and caters to all ages. Jamaica boasts a range of family-friendly resorts that will keep your kids entertained and allow for some much-needed relaxation for you. Here’s a selection for your consideration:

  • Beaches Negril Resort & Spa: Nestled on the famous Seven Mile Beach, this resort offers a waterpark, kids’ programs, and babysitting services.
  • Franklyn D. Resort & Spa: Known for providing each family with a personal nanny during their stay, this resort in Runaway Bay ensures a personalized touch to your family vacation.
  • Hilton Rose Hall Resort & Spa: This Montego Bay resort has a waterpark and kids’ club, guaranteeing a fun time for children while adults can explore the historic Rose Hall Plantation.

Accommodation options in Montego Bay:

  • Half Moon: Featuring a children’s village and a variety of family activities.
  • Iberostar Rose Hall Beach is a family-oriented resort where kids can enjoy a splash park and activities center.

Accommodation options in Ocho Rios:

  • Moon Palace Jamaica: offers a playroom for younger children and a teen lounge for older kids.
  • Sunset Jamaica Grande Resort & Spa: This resort boasts water slides and a kids’ club, perfect for a family day out.

Remember to check for family-specific packages and all-inclusive deals to optimize your stay. These accommodations understand that when kids are happy, parents can truly unwind.

Dining with Kids in Jamaica

When in Jamaica, you have a variety of kid-friendly restaurants offering a myriad of cuisines that cater to little ones’ taste buds.

Scotchies in Montego Bay and Ocho Rios
Scotchies offers authentic Jamaican jerk chicken and pork, which is a flavorful experience for the whole family. The casual atmosphere and outdoor seating are perfect for kids.

  • Must-try: Jerk chicken
  • Kids’ Menu: No, but the jerk chicken is very popular with children.

Marguerite’s Seafood by the Sea
This restaurant in Montego Bay serves tasty seafood and has a nice ocean view.

  • Family-friendly amenities: high chairs
  • Must-try: Coconut Shrimp

The HouseBoat Grill
Moored in the calm waters of the Montego Bay Marine Park Fish Sanctuary, the novelty of dining on a houseboat makes for a memorable family outing.

  • Kids’ Menu: Yes
  • Special feature: live lobster tank

Miss T’s Kitchen in Ocho Rios
Miss T’s Kitchen offers a taste of home-cooked Jamaican dishes in a garden setting, making it a welcoming spot for families.

  • Kids’ Menu: Yes
  • Must-try: curried goat

Evita’s Italian restaurant in Ocho Rios
For families craving Italian food with a Jamaican touch, Evita’s offers pasta dishes in a casual environment with panoramic views.

  • Kids’ Menu: Yes
  • Specialty: Jamaican-inspired pasta dishes

Remember to mention any allergies to the staff at these eateries, as Jamaican cuisine is rich in spices and flavors. Enjoy your meal!

Safety and Health Tips for Family Travel

Before You Go:

  • Vaccinations: Check with your healthcare provider to ensure your family’s vaccinations are up-to-date. Consider vaccinations for Hepatitis A and Typhoid, which are recommended for travel to Jamaica.
  • Purchase comprehensive travel insurance that covers medical emergencies and unexpected trip cancellations.

Sun Protection:

  • Sunscreen: Apply broad-spectrum sunscreen with at least SPF 30 to protect your skin.
  • Hydration: Drink plenty of water to stay hydrated in the Jamaican heat.

Safety Tips:

  • Supervision: Always monitor your children, particularly when they are near water or in crowded areas.
  • Swim Safely: Ensure supervised swimming in designated areas, and consider swimming lessons for kids beforehand.

Health Precautions:

  • Insect Repellent: Use insect repellent to ward off mosquitoes that can carry diseases.
  • Food and Drink: Only consume food from reputable establishments and drink bottled or sterilized water.

Emergency Information:

  • Keep local emergency numbers accessible.
  • Know the location of the nearest hospital or medical facility.